Couch 2 5K Programme available from January to March Hosted by Bradford Airedale AC

Start your running journey with our friendly Couch 2 5K programme. Whether you are completely new to running or coming back after a break, this 12 week course will help you build fitness, confidence and enjoyment every step of the way.

Programme Dates

• Start: Monday 5 January 2026

• Finish: Monday 31 March 2026

• Graduation Parkrun: Saturday 4 April 2026 at Lister Parkrun

Training Schedule
We train on Monday, Wednesday and Friday evenings with our qualified coaches. Each week, you will progress through structured sessions designed to move you safely from walking and jogging to running a full 5K. You will train alongside others at a similar level in a fun and encouraging group environment.

What’s Included

• Professionally planned sessions led by experienced coaches

• Guidance on warm ups, stretching and recovery

• Support and accountability from the group

• Advice on pacing, motivation and basic running technique

• Optional tips on healthy habits, footwear and mindset

Track Evenings and Club Introduction
In March, we will hold track evenings where runners will be introduced to the club’s setting at the stadium and shown how our members train. This gives everyone a chance to experience the supportive environment that makes Bradford Airedale AC so welcoming.

After Graduation
Graduation takes place at Lister Parkrun on Saturday 4 April 2026, where participants complete their first 5K together. After finishing, runners are invited to continue their progress with our 5K to 10K Development Programme or join another Couch 2 5K group available to club members.

Programme Details

• Duration: 12 weeks

• Cost: £15 per person

• Places Available: 30

Join us this January and take the first step towards a healthier, more active you.